Why Do Diets Fail?

September 5, 2011

The word “diet” does not generally invoke positive thoughts or emotions in most people, especially those who are trying to have a healthy lifestyle change. And rightfully so! Hunger and deprivation aren’t exactly positive feelings.  Ironically, though, the exact thing that is supposed to help you have a healthy lifestyle (a diet, that is) is […]

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Genetic Potential

September 5, 2011

Enjoy the process. So often in life, we are in a mad sprint to get to the finish line when really there is no finish line. Let me rephrase. There shouldn’t be a finish line, especially in regards to fitness, bodybuilding, and nutrition.  It’s a process. From my experiences, I have learned to enjoy the […]

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Natural Bodybuilding Nutrition Tips

September 5, 2011

Bodybuilding Nutrition to help get the most out of your genetic potential: No matter how hard you push yourself in the weight room, it is imperative to have proper natural bodybuilding nutrition tips to go along with it. Bodybuilding legend Vince Gironda once said that “Bodybuilding is 85% nutrition.” Now I don’t think it’s that […]

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