Category: Fitness

16:8 fasting

16/8 Leangains Protocol | Beginners Guide To Intermittent Fasting

This article takes you on a journey to explore intermittent fasting. Learn everything you need to know about 16:8 fasting.

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best airbike workouts

3 Best Air Bike Workouts Under 29 Minutes (From A Personal Trainer)

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

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home gym setups

11 Best (& Creative) Home Gym Setups To Blow Your Mind

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

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Budget Garage Home Gym Ideas

11 Budget Garage Home Gym Ideas That Won’t Overwhelm You

In this article we are going to break down garage gyms into a maximum of 11 items, that won't overwhelm you. Learn more by clicking here.

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setting up home gym

Setting Up Your Complete Home Gym: The Essentials Edition

In this article, I’ll help you through the minefield of options and touch on the important things to think about when setting up your home gym.

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training principles for workouts

Two Training Principles Every Workout Routine Needs To Have

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

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neuromuscular adaptation

An Athlete’s Guide To Training The Brain With Neuromuscular Adaptation Training

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

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Sarcoplasmic Hypertrophy Workout Versus Myofibril Hypertrophy

Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy [What You Need To Know]

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

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hormonal response to exercise

The Profound Way Exercise Affects Our Hormones, According To Science

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function.  They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress.  Wh[...]

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workouts during pregnancy

The 5 Best (& Safest) Exercises To Do When You’re Pregnant

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women ma[...]

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