Category: Fitness

how to maximize your vo2

How to Improve Your VO2 Max (According to Science)

Have you ever wondered how to improve your VO2 max, but felt lost in a sea of complex training programs and scientific jargon? This article is your lifeline. As a NASM Certified Personal Trainer, I’ve spent countless hours delving into the science of VO2 max, sifting through the latest research, and working with clients to […]

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running in the morning

Is the Morning the Best Time to do Cardio

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume […]

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upper body and lower body split

Upper Body/Lower Body Split Workout Routine

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the […]

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benefits of cardio

Benefits of Cardio Exercise

According to the Mayo Clinic, cardio exercises are exercises that increase your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health and are a great way to burn calories to stay in shape. Cardio […]

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overtraining your muscles

4 Telltale Signs Of Overtraining & How To Fix It

Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting results You work so hard, but feel so tired and drained all the time You’re not getting out of your workouts what you feel you are putting in If any […]

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Budget Garage Home Gym Ideas

11 Essential Home Gym Ideas For Those On A Budget

In this article we are going to break down garage gyms into a maximum of 11 items, that won't overwhelm you. Learn more by clicking here.

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Sarcoplasmic Hypertrophy Workout Versus Myofibril Hypertrophy

Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy [What You Need To Know]

In this article, we go over how muscles respond to stress & the difference between myofibrillar and sarcoplasmic hypertrophy.

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chest and tricep workout

Chest And Triceps Workout For Strength

This chest and triceps workout is a strength workout designed to really increase your overall strength. It is very important that you take the specified rests in-between sets for optimum effectiveness of this chest and triceps workout for strength. Since this is a strength workout, it is very important that you give your muscles adequate […]

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ab workout

Countdown Workout With Killer Ab Exercises

This workout will really test you as it is extremely intense. It is designed to get you ripped and in shape as it will demand a lot from you from a cardiovascular standpoint. Make sure to take as few breaks as possible during this countdown workout. Also included in addition to the countdown workout are […]

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