Healthy Food Options For Breakfast, Lunch, Dinner, And Snacks

by admin on 5:41 AM

Listed below are some healthy food options for breakfast, snacks, lunch, and dinner. Substitute these healthy food options  into your diet to help you become a healthier, happier you. The different healthy food choices are divided into the 3 categories, of breakfast, snack, and dinner foods.  The dinner foods are also great options for lunch so make sure to substitute some dinner foods for your lunch options.

Healthy Breakfast Foods:

  1. 3 eggs scrambled with orange juice and toast with a bananahealthy food options for breakfast Healthy Food Options For Breakfast, Lunch, Dinner, And Snacks
  2. Bowl of granola with a banana and some cottage cheese (this is one of my favorite healthy food options)
  3. Greek yogurt with blueberries and a glass of cranberry juice
  4. 3 egg omelet with asparagus and spinach with French toast and some mixed fruit consisting of melon, grapes, and honeydew.
  5. Protein shake with all natural protein powder, soy milk or almond milk, banana, almond butter or peanut butter, strawberries, and flaxseed (although I would recommend almond milk over regular milk, if you really enjoy cow’s milk, then that can be used as well as one of many of your positive food selections)
  6. An all natural protein bar and a banana
  7. Scrambled tofu with veggies (mushrooms, snap peas, green beans, asparagus, spinach, kale) (this is another one of my favorite healthy food options – talk about a healthy meal that also tastes delicious!)
  8. Oatmeal with blackberries, blueberries, flaxseed, and almonds
  9. Whole wheat pancakes with strawberries and bananas on top with some cottage cheese on the side with a glass of orange juice (as with all the the beneficial food choices that include grains, try to consume whole wheat for extra fiber and nutrients!)
  10. Peanut butter and jelly sandwich on whole wheat bread with an apple on the side

Healthy Snack Foods:

  1. Pistachios, almonds, and peanuts (nuts are fantastic health foods)
  2. An all natural protein bar
  3. Celery and peanut butter
  4. Peanut butter and jelly sandwich on whole wheat breadpbj is a healthy option for a snack Healthy Food Options For Breakfast, Lunch, Dinner, And Snacks
  5. Hummus with whole wheat pita
  6. A superfood smoothie with kale, spinach, 2 slices of pineapple, one mango, one banana, and soy milk or almond milk (one of my personal favorite healthy food options – don’t let the green color deter you away!)
  7. Mixed fruit
  8. Turkey sandwich on whole wheat bread with lettuce and tomato
  9. Apple with peanut butter
  10. Canned tuna or salmon
  11. Smoked salmon with some whole wheat toast and an avocado
  12. Protein shake
  13. Cliff bar
  14. Chicken Noodle Soup
  15. Laughing Cow light switch original wedge

Healthy Dinner Foods:

(also includes healthy lunch foods as well so use these options for lunch too!)

  1. Grilled salmon with asparagus
  2. Can of tuna
  3. Spinach salad
  4. Chicken salad
  5. Chipotle burrito
  6. Samurai Sam’s rice bowl with brown rice, white meat chicken, and vegetables
  7. Mixed beans with some grilled turkey
  8. Grilled chicken with brown rice and asparagus (this is one of the most balanced meals and it tastes great!)
  9. Turkey and roast beef sandwich on whole wheat with lettuce and tomatoes
  10. Spaghetti with meat saucespaghetti and meatballs are a healthy food option for dinner Healthy Food Options For Breakfast, Lunch, Dinner, And Snacks
  11. Bow tie pasta with grilled chicken breast and sautéed mushrooms and spinach
  12. Organic macaroni and cheese
  13. Taco with ground beef, beans, rice, and salsa
  14. Roast beef with roasted potatoes and sliced carrots
  15. Grilled steak with sweet potatoes
  16. Grilled salmon with linguini pasta (This is a complete, healthy meal that will provide you with a great source of fat, carbohydrates, and protein)
  17. Chicken stir fry with vegetables (broccoli, mushrooms, green beans, asparagus, spinach, kale) – To limit potential calories (if you are trying to lose weight), go easy on the sauce.
  18. Bowl of canned soup
  19. Grilled chicken sandwich on whole wheat bun
  20. Chicken quesadilla
  21. Mixed beans and brown rice with a piece of baked chicken and asparagus
  22. Turkey meatballs with brown rice

{ 1 comment }

Lesly Augustin December 28, 2012 at 6:31 PM

Please feel free to follow me on instagram @universal_impresario. to see my progress after 90 days. This is a world of info i been waiting to see!

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