4 Telltale Signs Of Overtraining & How To Fix It
Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting
Do any of these 3 things apply to you? You’ve been going to the gym for hours and hours on end, but are not getting
So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this
So you’re new to weight lifting or you have been lifting for a while now and are still a little confused about how much you
Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often
Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a
Does burning calories while doing nothing sound too good to be true? Well, it shouldn’t! Thanks to an effect called Exercise Post-Exercise Consumption (EPOC), your
I hear from a lot of people that they think doing cardio “burns” muscle. And as a result, avoid adding cardio to their workout regimens
This is something that I have often struggled with. I perform weight lifting and cardio 5-6 times per week. I love weight lifting, but being
You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that
According to the Mayo Clinic, cardio exercises are exercises that increases your heart rate and are aerobic. The American Heart Association explains cardio exercises involve