Category: Fitness

training principles for workouts

Two Training Principles Every Workout Routine Needs To Have

This article is about going back to the basics to discuss some important training principles that every workout regimen should contain.

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anatomical adaptation

Anatomical Adaptation: A Workout For Beginners

This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such big gains during the first […]

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how long does it take to get a 6-pack

How Long Will It Take To Get Six Pack Abs?

Curious how long it will take to get six pack abs? You came to the right spot! If you are looking to get a six pack, it can be daunting task that can seem like an insurmountable task. Thankfully, it’s not, but it does take a lot of hard work. In this article, we will […]

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workout routine

How to Stay Motivated to Workout

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often times, we end up becoming overwhelmed and complete nothing. Between work and kids and family and the many other stresses that we endure throughout our loves, it is no wonder […]

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does cardio burn muscle

Does Cardio Burn Muscle? The Answer May Suprise You[…]

I hear from a lot of people that they think doing cardio “burns” muscle. And as a result, avoid adding cardio to their workout regimens because they would rather add size and strength. But does this logic hold up? In this article, I go over cardiovascular exercise’s effect on muscle gain and if there is […]

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DIY Pull Up Bars

DIY Pull Up Bars – 9 Creative Ways to Build a Pull Up Station

In the article, I cover different ways to build a pull-up bar depending on the construction methods in your house. Learn everything you need to know here.

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tips for bulking up

6 Tips To Bulk Up And Gain Muscle Fast

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into muscle, they just turn into fat. There are […]

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workouts during pregnancy

The 5 Best (& Safest) Exercises To Do When You’re Pregnant

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women may perform safe exercise […]

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home gym setups

11 Best (& Creative) Home Gym Setups To Blow Your Mind

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

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