Fitness

To Meet Your Fitness Goals, How Long Should You Workout For?

So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this

How Many Times a Week Should I Work Out

So you’re new to weight lifting or you have been lifting for a while now and are still a little confused about how much you

How to Stay Motivated to Workout

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often

Health Benefits of Stretching

Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a

The Science Behind The Exericse Afterburn Effect [Updated 2020]

Does burning calories while doing nothing sound too good to be true? Well, it shouldn’t! Thanks to an effect called Exercise Post-Exercise Consumption (EPOC), your

Does Cardio Burn Muscle? The Answer May Suprise You[…]

I hear from a lot of people that they think doing cardio “burns” muscle. And as a result, avoid adding cardio to their workout regimens

When’s the Best Time to Do Cardio and Weight Lifting

This is something that I have often struggled with. I perform weight lifting and cardio 5-6 times per week. I love weight lifting, but being

Is the Morning the Best Time to do Cardio

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that

Benefits of Cardio Exercise

According to the Mayo Clinic, cardio exercises are exercises that increases your heart rate and are aerobic. The American Heart Association explains cardio exercises involve

How Long Will It Take To Get Six Pack Abs?

Curious how long it will take to get six pack abs? You came to the right spot! If you are looking to get a six