Category: Fitness

 This full body workout routine is a great workout for beginners trying to prepare their bodies for more intense workouts in the future. When lifting, the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such big gains during the first […]

Curious how long it will take to get six pack abs? You came to the right spot! If you are looking to get a six pack, it can be daunting task that can seem like an insurmountable task. Thankfully, it’s not, but it does take a lot of hard work.  In this article, we will […]

Consistently staying motivated to anything in life is a constant struggle. We have so many things in our lives that we want to accomplish and often times, we end up becoming overwhelmed and complete nothing. Between work and kids and family and the many other stresses that we endure throughout our loves, it is no wonder […]

I hear from a lot of people that they think doing cardio “burns” muscle. And as a result, avoid adding cardio to their workout regimens because they would rather add size and strength. But does this logic hold up? In this article, I go over cardiovascular exercise’s effect on muscle gain and if there is […]

In the article, I cover different ways to build a pull-up bar depending on the construction methods in your house. Learn everything you need to know here.

I hear so many talking about bulking up without really understanding what it means. Often times when people are in the process of bulking up, they are really just becoming fat because they consume so much garbage and excess calories. Instead of the excess calories turning into muscle, they just turn into fat. There are […]

Pregnancy is a time of growth and change. This is true for the mind as well as the body. As a woman’s body nurtures a new being, she can go through a range of new sensations and emotions. Although not all activity is recommended for women when they are pregnant, pregnant women may perform safe exercise […]

Read about 11 creative home gym ideas that fit a wide range of spaces and budget with the goal of giving you ideas and inspiration for your home gym.

Stretching is often overlooked by most fitness enthusiasts and even athletes. With time being such a valuable resource, many people consider stretching to be a waste of time. What many people fail to realize all the many health benefits of stretching exercises and how stretching can greatly improve their lives. Reasons Why Stretching Should be […]