Category: Fitness

In this article, we show you a few different Air Bike workouts that will transform your fitness and conditioning in less than 29 minutes.

This article, we will be focusing on the effect neural adaptation can have on biulding muscle.

So you are into working out and you are wondering to yourself: How long should you workout for? There is no right answer to this question as it varies from person to person and fitness level. It also varies in regards to what you are doing and how intense your workouts are. This question would […]

If you’re looking for some tire workouts that will kick your butt, I am going to go over 4 in this article that will have you so dead, you’ll be simultaneously cursing and thanking yourself that you came across this article.

Ready to take your workouts to the next level? Like really take it to the next level? Then you’ll love (and hate) but mostly love this Tough Mudder workout.  This workout is designed to help you get ready for the tough mudder course, which is one of the most intense obstacle course series on the […]

Hormones are one of your body’s main signaling systems and have a strong effect on how you feel and function. They play a significant role regulating growth, development, and reproduction, and increase your body’s ability to withstand psychological and physical stress. Which got me thinking… What effect does exercise have on our hormones? In this […]

This a hypertrophy back workout designed to build mass. The effects of a hypertrophy workout are explained in detail in the Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy article here.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get bigger, and thus, it will cause you to gain a lot of […]

This intense chest workout for mass is designed to build mass for your chest. It is a hypertrophy workout so it will cause you to build size. Also included, at the end of the workout, is 4 sets of pushups. Pushups are a great way to finish the workout and give you a great pump. […]

Does burning calories while doing nothing sound too good to be true? Well, it shouldn’t! Thanks to an effect called Exercise Post-Exercise Consumption (EPOC), your body continues to burn calories after you finish. In this article, we will discuss exactly what the exercise afterburn effect is and isn’t, how to use it to your advantage, […]