Category: Fitness

best time to do cardio

When’s the Best Time to Do Cardio and Weight Lifting

This is something that I have often struggled with. I perform weight lifting and cardio 5-6 times per week. I love weight lifting, but being that I am a college basketball player, performing cardio is just as important if not more important than weight lifting. The optimal answer[...]

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running in the morning

Is the Morning the Best Time to do Cardio

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some people say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you co[...]

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benefits of cardio

Benefits of Cardio Exercise

According to the Mayo Clinic, cardio exercises are exercises that increase your heart rate and are aerobic. The American Heart Association explains cardio exercises involve the repetitive, steady of movement of one’s legs and arms. Cardio exercises are great for your health[...]

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how long does it take to get a 6-pack

How Long Will It Take To Get Six Pack Abs?

Curious how long it will take to get six pack abs? You came to the right spot! If you are looking to get a six pack, it can be daunting task that can seem like an insurmountable task. Thankfully, it’s not, but it does take a lot of hard work.  In this article, we will [...]

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truth about 6-pack abs

The Best Way To Get A Six Pack [Updated 2021]

There are multiple false claims made my many marketers and fitness enthusiasts about the best way to get a six pack. For 95%, don’t believe what you read.  In this article, we will explore the top 7 six pack myths to show you exactly how to get those washboard abs sure[...]

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tough mudder workout

The #1 Tough Mudder Workout Program – Prepare The Right Way!

Ready to take your workouts to the next level? Like really take it to the next level? Then you’ll love (and hate) but mostly love this Tough Mudder workout.  This workout is designed to help you get ready for the tough mudder course, which is one of the most intense ob[...]

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chest and tricep workout

Chest And Triceps Workout For Strength

This chest and triceps workout is a strength workout designed to really increase your overall strength. It is very important that you take the specified rests in-between sets for optimum effectiveness of this chest and triceps workout for strength. Since this is a strength workou[...]

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back workout

Killer Back Workout For Mass

This a hypertrophy back workout designed to build mass. The effects of a hypertrophy workout are explained in detail in the Sarcoplasmic Hypertrophy Vs Myofibrillar Hypertrophy article here.  In summary, though, when you lift in the hypertrophy phase, your muscle cells will get b[...]

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chest workout for mass

Intense Chest Workout For Mass

This intense chest workout for mass is designed to build mass for your chest. It is a hypertrophy workout so it will cause you to build size. Also included, at the end of the workout, is 4 sets of pushups. Pushups are a great way to finish the workout and give you a great pump. [[...]

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upper body and lower body split

Upper Body/Lower Body Split Workout Routine

This upper body/lower body split workout routine is a 4 day split working out upper body one day and lower body the other. This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine [...]

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