Category: Nutrition Articles

high fructose corn syrup

Experts Reveal Top 5 Reasons To Avoid High Fructose Corn Syrup

Ever notice high fructose corn syrup is in an ingredient list of any of your favorite foods and wonder what it is? In this article, we will explore what high fructose corn syrup is, how your body digests it, and why you should avoid it.  What is high fructose corn syrup? High fructose corn syrup […]

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different types of cholesterol

What Are Different Types of Cholesterol

Many people have different opinions and views on cholesterol but do not know much about what cholesterol really is. This article will help answer your question of “What is cholesterol?”  The cholesterol in our bodies comes from within our bodies as well as from the foods we eat. Cholesterol travels through your blood attached to […]

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how to lower cholesterol naturally

How to Lower Your Cholesterol Naturally

Want to learn how to lower your cholesterol levels? This article will show you 6 different ways in which you can lower your cholesterol levels. Cholesterol, despite popular belief, is not all negative. Cholesterol is actually extremely important for optimal health and has many very important functions in the body. To learn all about cholesterol […]

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magnesium deficiency

Top 8 Symptoms Of Magnesium Deficiency [Updated 2022]

It is estimated that 75% of Americans are deficient in magnesium. That’s a problem. In this article, we explore the most common magnesium deficiency symptoms, what foods are high in magnesium, and the intake recommendations for adequate magnesium intake. What is magnesium? Magnesium is an important mineral in the human body and can be found […]

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health benefits of drinking water

Health Benefits of Drinking Water

  Throughout your life, I am sure that you have been told to drink water because it is healthier. But what are the health benefits of drinking water? Most people are severely dehydrated and are lacking adequate water consumption. Listed below are 10 health benefits of drinking water. 10 Benefits Of Drinking Water 1. Health […]

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Omega Fatty Acids

What You Need To Know About Omega Fatty Acids [Updated 2022]

Fat is no longer the evil, weight-gain-causing macronutrient it was once believed to be. In fact, certain types of fats are incredibly healthy and can actually help lower cholesterol and prevent heart disease. In this article, we will go over the healthiest fats that need to be part of your diet: omega 3 fatty acids […]

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nutrition for bodybuilding

Natural Bodybuilding Nutrition Tips

In this article, get insight how to optimize your nutritional regimen to maximize your muscle growth in the gym.

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